ISLAMIC-BASED COGNITIVE BEHAVIORAL THERAPY TO OVERCOME FUTURE ANXIETY
DOI:
https://doi.org/10.20414/altazkiah.v14i01.12611Keywords:
CBT, Islamic-based, future anxietyAbstract
This research examines the application of Islamic-based Cognitive Behavioural Therapy (CBT) to overcome future anxiety through a literature study. This anxiety is often caused by cognitive distortions
such as catastrophising and fortune-telling. Findings show that CBT is effective in restructuring negative thought patterns while integrating Islamic values, such as tawakal and prayer, which enriches
the therapeutic process with a spiritual dimension. Thus, Islamic-based CBT offers a more holistic approach to treating anxiety, combining cognitive and spiritual aspects, especially for Muslim
individuals.
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